How to Get Rid of Nervousness at the Drop of a Hat!
Ok,I am sure you have experienced this at some stage in your life.So there you are, you are about to do something and feeling nervous. You know that feeling of butterflies in your tummy and sweaty palms? Maybe your about to make a speech, a presentation to an audience, ask the boss for a raise or even do an exam.Or maybe even go on a
date
!You've probably even said to yourself, " I wish I didn't feel like this!" And try as you may, you just cannot stop it! Frustrating isn't it feeling that way?
So,how do you actually get a grip on yourself? Don't you wish you could change that at a drop of a hat? You can! Would you like to know how?
Things You'll Need:
Your brain
Your imagination
1
Think of a time, in the past, when you felt nervous about something. Something that was before you maybe did something you were nervous about. When you do, do you have a picture? Now the answer is yes right? Ok.
2
Now,I know you can so just go ahead and see yourself in the picture, looking through your own eyes and see what you saw, hear what you heard and feel what you felt. Got it? Good.
3
Now, go ahead and just step out of the picture, so you are looking at yourself in the picture but you are NOT in the picture. And ask yourself: Where are the emotions? You will now notice they are gone!
And this is the technique for empowering yourself when you are in a minor negative state you wish you weren't. Its easy and very effective. So use it with great effect!!
If you wish to learn more techniques for empowering you through NLP, consider taking an NLP Training with us at http://www.empoweredmind.com.au as we would love to assist you!
Tips & Warnings
Use ONLY for minor negative states. NOT for major ones involving trauma. PLEASE BE AWARE OF THIS! It's fab for states like nervous but NOT for emotions that go with major trauma. There are other techniques developed specifically for that like Time Line Therapyв„ў.
Please seek professional advice if you are suffering major negative emotions such as depression.
http://www.ehow.com/how_2110384_rid-nervousness-drop-hat.html
Ok,I am sure you have experienced this at some stage in your life.So there you are, you are about to do something and feeling nervous. You know that feeling of butterflies in your tummy and sweaty palms? Maybe your about to make a speech, a presentation to an audience, ask the boss for a raise or even do an exam.Or maybe even go on a
date
!You've probably even said to yourself, " I wish I didn't feel like this!" And try as you may, you just cannot stop it! Frustrating isn't it feeling that way?
So,how do you actually get a grip on yourself? Don't you wish you could change that at a drop of a hat? You can! Would you like to know how?
Things You'll Need:
Your brain
Your imagination
1
Think of a time, in the past, when you felt nervous about something. Something that was before you maybe did something you were nervous about. When you do, do you have a picture? Now the answer is yes right? Ok.
2
Now,I know you can so just go ahead and see yourself in the picture, looking through your own eyes and see what you saw, hear what you heard and feel what you felt. Got it? Good.
3
Now, go ahead and just step out of the picture, so you are looking at yourself in the picture but you are NOT in the picture. And ask yourself: Where are the emotions? You will now notice they are gone!
And this is the technique for empowering yourself when you are in a minor negative state you wish you weren't. Its easy and very effective. So use it with great effect!!
If you wish to learn more techniques for empowering you through NLP, consider taking an NLP Training with us at http://www.empoweredmind.com.au as we would love to assist you!
Tips & Warnings
Use ONLY for minor negative states. NOT for major ones involving trauma. PLEASE BE AWARE OF THIS! It's fab for states like nervous but NOT for emotions that go with major trauma. There are other techniques developed specifically for that like Time Line Therapyв„ў.
Please seek professional advice if you are suffering major negative emotions such as depression.
http://www.ehow.com/how_2110384_rid-nervousness-drop-hat.html
